Hot & Cold Plunges
Take your recovery to the next level with our dedicated hot and cold plunge pools — a powerful combination used by athletes and fitness enthusiasts to reduce inflammation, ease muscle soreness, and boost circulation.
Our hot plunge helps relax tight muscles and promotes blood flow, while the cold plunge accelerates recovery, reduces swelling, and revitalizes the body after intense workouts. Alternating between both offers a complete rejuvenation experience, leaving you feeling refreshed and ready to perform at your best.
- Professionally maintained hot & cold plunge pools
- Ideal for post-workout recovery and stress relief
- Private, clean, and spa-like environment
- Enhances Circulation & Reduces Inflammation
- Accelerates Muscle Healing & Reduces Soreness
- Temperature-Controlled for Maximum Effectiveness
- Guided Use & Safety Instructions Available
- Available to All Premium Members
Refresh. Recover. Rebuild.
Whether you’re winding down after a heavy training session or simply looking for a wellness boost, our hot and cold plunges provide the perfect reset. Check out the images below and see why recovery is just as important as training at Strive Fitness Club.
